Services
I am so glad you are taking this step.
Many of my clients decide to seek therapy after months or even years of silently struggling. So first, I want to say that if you are considering therapy, you are incredibly brave. It takes great courage to believe that there is more to life than what has become the status-quo, and to decide to pursue those possibilities. I believe that the resiliency you need to get through this challenging time is already there.
“There are far, far better things ahead than any we leave behind.”
-C.S. Lewis
Couples & Family Therapy
With my background and training in Emotionally-Focused Therapy and Attachment Theory, I work with couples to restore deep connection and security in their relationship, increase communication and responsiveness between spouses, restructure cycles of interaction that perpetuate conflict within the couple, and repair wounds to the relationship.
Individual Therapy
In individual therapy, you and I will mostly meet one-on-one. While there may be times that you wish for those in your support system to participate in your therapy, the main focus of our sessions will be on goals and identified changes you want to make in your life.
Pre-Marital Therapy
The engagement period is such an exciting time for couples. As a Prepare/Enrich Facilitator, I work with pre-marital couples to develop relationship skills, identify and build upon relationship strengths, and identify areas for continued relationship growth.